Wednesday, June 27, 2018

Happiness Series: 7 - To Be Happy: Prioritise Interpersonal Relationships

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Happiness and Interpersonal Relationships Studies show the clearest indicator of your overall life satisfaction and happiness depends on t...
Wednesday, June 20, 2018

Happiness Series: 6 - To Be Happy: Learn Grattitude

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We Tend To Remember Bad, More Than Good Our brains are hardwired to remember bad things, rather than good things. It was much more important...
Wednesday, June 13, 2018

Happiness Series: 5 - You Are Unhappy Because You Aren't Doing What You Should

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A lot of your unhappiness stems from the fact that, deep down, you know what you SHOULD do to fix your problems. You just don’t want to do...
Wednesday, June 6, 2018

Happiness Series: 4 - You Are Unhappy Because of Comparisons

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Comparisons Are Reality Imagine there is a terrible natural disaster. Your house and possessions are destroyed but everyone in your stree...
Wednesday, May 30, 2018

Happiness Series: 3 - You Would Rather Be Right Than Happy

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Self Destructive Behaviors So last week we learned about our choices and how they are all determined by either seeking pleasure or avoidi...
Thursday, May 24, 2018

Happiness Series: 2 - Seeking Pleasure, Avoiding Pain

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The One Fundamental Truth There is a fundamental truth about the behavior of living things—one simple element that controls every choice w...
Wednesday, May 16, 2018

Happiness Series: 1 - Introduction

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Welcome to my happiness series! Seventeen blog posts on how to be happier, which will also chronicle my own journey toward not feeling so...
Wednesday, May 9, 2018

Harmful Self Perception

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I want to tell you three stories about perspective. Because often we choose the perspective that makes us the unhappiest. We go look...